FORT LIBERTY WEATHER



PT and Boxing

PT and Boxing
245 Old Farm Road
Fayetteville, NC 28314
United States


Description
Be sure to check out PT and Boxing on Facebook and Instagram. Strength and Conditioning Training Available: Flexibility, Injury Training, Cardio/Endurance, Core, Balance, Speed, Agility, Quickness, Resistance, Bodybuilding, Jump Rope, Boxing, Nutrition Counseling, You Can't Go Wrong, Weight Loss Made Easy! Boxing Training - Comprehensive Orthodox and Southpaw Training. (Beginner to Professional): Footwork (Sagittal, Lateral, Circular), Rhythms Training, Head Movement, Weight Transfer, Punching Arsenal Technique, Combinations, Defensive Manuevers, Offensive Manuevers, In-Fighting, Sparring, Styles Training & Strategy, Awesome and Devastating Self-Defense! "The Longest Journey is The First Step"
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