Be sure to check out PT and Boxing on Facebook and Instagram. Strength and Conditioning Training Available: Flexibility, Injury Training, Cardio/Endurance, Core, Balance, Speed, Agility, Quickness, Resistance, Bodybuilding, Jump Rope, Boxing, Nutrition Counseling, You Can't Go Wrong, Weight Loss Made Easy! Boxing Training - Comprehensive Orthodox and Southpaw Training. (Beginner to Professional): Footwork (Sagittal, Lateral, Circular), Rhythms Training, Head Movement, Weight Transfer, Punching Arsenal Technique, Combinations, Defensive Manuevers, Offensive Manuevers, In-Fighting, Sparring, Styles Training & Strategy, Awesome and Devastating Self-Defense! "The Longest Journey is The First Step"